Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Boiled Broccoli:
Cereals, WHEATENA, dry have 6.4 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 61.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Cereals, WHEATENA, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Boiled Broccoli:
Cereals, WHEATENA, dry have 12.5 times more Calcium, 5.4 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 27.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 44.2 times more Selenium and 9.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 13.7 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, dry have 10.2 times more Energy, 7.1 times more Fat, 5.4 times more Saturated Fat, 26.5 times more Omega 6, 10.5 times more Carbohydrate, 3.9 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Cereals, WHEATENA, dry and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 1 kg.
Both Cereals, WHEATENA, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.