Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Almonds:
Almonds contain 18.6 times more Vitamin B1, 51.7 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 48.4 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Almonds:
Cereals, WHEATENA, cooked with water, with salt have 2.7 times more Selenium, 238 times more Sodium and 19.4 times more Water than Almonds.
While Almonds contain 3.4 times more Calcium, 18.1 times more Copper, 6.6 times more Iron, 12.9 times more Magnesium, 2.7 times more Manganese, 8 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, cooked with water, with salt have 6 times more Omega 3 than Almonds.
While Almonds contain 9.8 times more Energy, 111 times more Fat, 41.8 times more Saturated Fat, 55.5 times more Omega 6, 1.8 times more Carbohydrate, 17.4 times more Sugars, 6.3 times more Fiber and 10.4 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.