Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked White Potatoes:
Cereals ready-to-eat, UNCLE SAM CEREAL have 14.1 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked White Potatoes:
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.5 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 19.1 times more Manganese, 5 times more Phosphorus, 176.6 times more Selenium, 29.4 times more Sodium and 11.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.8 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 286.8 times more Omega 3, 34.4 times more Omega 6, 3.1 times more Carbohydrate, 9.7 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.