Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.4 times more Vitamin B1, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 2.5 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Almonds:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.7 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Almonds.
While Almonds contain 4.1 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Almonds have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.8 times more Carbohydrate and 3.3 times more Fiber than Almonds.
While Almonds contain 2.9 times more Energy, 9.7 times more Fat and 4.9 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Almonds have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.