Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits vs Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 35.2 times more Vitamin A, 21.4 times more Vitamin B1, 14.5 times more Vitamin B2, 34.2 times more Vitamin B3, 12.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 4.9 times more Vitamin B5, 4.8 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Corn Biscuits vs Broccoli:
Cereals ready-to-eat, RALSTON Corn Biscuits have 8 times more Calcium, 1.5 times more Copper, 52.6 times more Iron, 23.2 times more Sodium and 41.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Broccoli have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, RALSTON Corn Biscuits have 11.1 times more Energy, 2.8 times more Fat, 6.7 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.