Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 17.8 times more Vitamin B1, 18 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.2 times more Calcium, 6 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 11.8 times more Phosphorus, 1.7 times more Potassium, 246.2 times more Selenium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.3 times more Energy, 19.5 times more Fat, 27.5 times more Saturated Fat, 20 times more Omega 3, 19.1 times more Omega 6, 19 times more Carbohydrate, 13.4 times more Fiber and 17.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.