Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9 times more Vitamin B1, 6.9 times more Vitamin B2, 17.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.6 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5 times more Calcium, 43.3 times more Iron, 5.5 times more Magnesium, 5.5 times more Phosphorus, 1.2 times more Potassium, 8.5 times more Sodium and 16 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9 times more Energy, 11.8 times more Fat, 11.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.1 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.