Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354 times more Vitamin A, 10.4 times more Vitamin B1, 16.8 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6, 26.9 times more Vitamin B9 and 40.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 23.3 times more Calcium, 2.6 times more Copper, 42.1 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 28.7 times more Sodium and 17.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.4 times more Energy, 32.5 times more Fat, 22 times more Saturated Fat, 4.7 times more Omega 3, 30.2 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Sugars, 4.8 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.