Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 14.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 266 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Oranges have similar amounts of Vitamin A per 1 kg.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 20.6 times more Iron, 6.1 times more Magnesium, 11.9 times more Phosphorus, 1.2 times more Potassium, more Sodium and 15.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.1 times more Energy, 13.4 times more Fat, 7.7 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.