Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.2 times more Vitamin B1, 9.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 57 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.9 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 11.1 times more Magnesium, 14.8 times more Manganese, 11.3 times more Phosphorus, 2 times more Potassium, 34.6 times more Selenium, 21.3 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 21.6 times more Energy, 50.2 times more Fat, 64.7 times more Saturated Fat, 68.5 times more Omega 3, 31 times more Omega 6, 20.1 times more Carbohydrate, 10.3 times more Sugars, 13.7 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.