Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 19.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5 times more Vitamin C and 3.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.1 times more Calcium, 2.6 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 3.5 times more Manganese, 15.8 times more Phosphorus, 2.5 times more Potassium, 43.3 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 16.9 times more Energy, 39.4 times more Fat, 38.8 times more Saturated Fat, 17.1 times more Omega 3, 23.2 times more Omega 6, 15 times more Carbohydrate, 10.4 times more Sugars, 5.3 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.