Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 19.2 times more Vitamin B1, 32.4 times more Vitamin B2, 26.1 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, 95.3 times more Vitamin B9, more Vitamin B12, 11.1 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled and Drained Carrots have similar amounts of Vitamin A per 1 kg.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.4 times more Copper, 85.3 times more Iron, 8.2 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Selenium, 14.2 times more Sodium and 63.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.9 times more Energy, 19.1 times more Fat, 52.8 times more Saturated Fat, 32 times more Omega 3, 12.5 times more Omega 6, 10.2 times more Carbohydrate, 5.9 times more Sugars and 8.4 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.