Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Broccoli:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 23 times more Vitamin B1, 15.8 times more Vitamin B2, 34 times more Vitamin B3, 12.5 times more Vitamin B6 and 24.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B5, 892 times more Vitamin C, 1.9 times more Vitamin E and 92.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Broccoli have similar amounts of Vitamin A per 1 kg.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Broccoli:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more Copper, 27.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium, 21.9 times more Sodium and 39.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.7 times more Energy, 13.1 times more Fat, 27 times more Saturated Fat, 14.7 times more Omega 6, 12.9 times more Carbohydrate, 26.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.