Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.9 times more Vitamin B3, 6.5 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A, 36 times more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Calcium, 17.6 times more Copper, 10.3 times more Iron, 8.5 times more Magnesium, 8.6 times more Phosphorus, 45.9 times more Selenium, 4.1 times more Sodium and 14.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.1 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Boiled and Drained Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 11.8 times more Energy, 48.3 times more Fat, 33.3 times more Saturated Fat, 185 times more Omega 3, 27.8 times more Omega 6, 9.4 times more Carbohydrate, 6.5 times more Sugars, 2.5 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.