Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 47.5 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST Raisin Bran Cereal vs Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium, 382 times more Sodium and 1.2 times more Zinc than Almonds.
While Almonds contain 6.1 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST Raisin Bran Cereal have 20.3 times more Omega 3, 3.7 times more Carbohydrate and 7.6 times more Sugars than Almonds.
While Almonds contain 1.8 times more Energy, 31.2 times more Fat, 12.8 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Almonds have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.