Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 19.5 times more Vitamin A, 22.2 times more Vitamin B1, 40.9 times more Vitamin B2, 19.5 times more Vitamin B3, 12.7 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.6 times more Calcium, 4 times more Copper, 5.6 times more Iron, 9.9 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium, 74 times more Selenium, 19.5 times more Sodium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 21.3 times more Energy, 53.6 times more Fat, 53.3 times more Saturated Fat, 36 times more Omega 3, 38.7 times more Omega 6, 19.1 times more Carbohydrate, 10.2 times more Sugars, 15.9 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.