Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 21 times more Vitamin B3, 6.3 times more Vitamin B5, 11.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 31 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.5 times more Copper, 23.9 times more Iron, 4.6 times more Magnesium, 19.3 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium, 1.6 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.3 times more Energy, 3 times more Fat, 2.4 times more Saturated Fat, 6.8 times more Omega 6, 5.6 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.