Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B2 and 45 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs California Red Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3 times more Iron, 3.2 times more Manganese, 2.8 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium and 3.7 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.2 times more Fat, 9.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.