Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.4 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 35.1 times more Selenium, 466 times more Sodium and 6.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.7 times more Energy, 3.7 times more Fat, 5.8 times more Saturated Fat, 7.8 times more Omega 6, 3.5 times more Carbohydrate, 103.3 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.