Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 18.4 times more Vitamin B1, 40 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6, 48.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.9 times more Calcium, 6.2 times more Copper, 109.1 times more Iron, 9.1 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.6 times more Sodium and 40.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 19.7 times more Energy, 9.7 times more Fat, 15 times more Omega 3, 8.4 times more Omega 6, 21 times more Carbohydrate, 7.6 times more Sugars, 9.1 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.