Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.4 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.2 times more Calcium, 2.1 times more Copper, 42.1 times more Iron, 3.6 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Sodium and 17.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 13.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.1 times more Energy, 12.9 times more Fat, 3 times more Omega 3, 13.8 times more Omega 6, 4.2 times more Carbohydrate, 14 times more Sugars, 6.1 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.