Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10 times more Vitamin B1, 14.9 times more Vitamin B2, 21.4 times more Vitamin B3, 11.5 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.3 times more Copper, 226.5 times more Iron, 9.1 times more Magnesium, 11.9 times more Phosphorus, 2 times more Potassium, more Selenium, 18 times more Sodium and 85.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 15.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.2 times more Energy, 12.9 times more Fat, 5 times more Omega 3, 29.3 times more Omega 6, 6.5 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.