Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, granola, homemade vs Boiled Carrots:
Cereals ready-to-eat, granola, homemade have 8.3 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 10.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, granola, homemade vs Boiled Carrots:
Cereals ready-to-eat, granola, homemade have 2.5 times more Calcium, 38.1 times more Copper, 11.6 times more Iron, 16.8 times more Magnesium, 25.8 times more Manganese, 14.4 times more Phosphorus, 2.3 times more Potassium, 36.3 times more Selenium and 20.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, granola, homemade have 14 times more Energy, 135.1 times more Fat, 131.9 times more Saturated Fat, 611 times more Omega 3, 82.7 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Sugars, 3 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.