Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, FAMILIA have 32 times more Vitamin B1, 27.5 times more Vitamin B2, 22.5 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 25 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin B9 per 1 kg.
Both Cereals ready-to-eat, FAMILIA as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, FAMILIA have more Calcium, 10.7 times more Copper, more Iron, 79.3 times more Magnesium, 48.1 times more Phosphorus, 8.4 times more Potassium, 43.3 times more Selenium and 38.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 32.6 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, FAMILIA have 2.6 times more Energy, 63 times more Fat, 142.2 times more Saturated Fat, 4.4 times more Omega 3, 53.4 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.3 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.