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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, FAMILIAVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, FAMILIA
10%
15%
75%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
78.3%2270kcal
3880 kcalvs2270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g
Fat
1.65%1.6g
63 gvs1.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.2%7.1g
Saturated Fat
0.31%0.1g
7.1 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.5%0.92g
Omega 3
5.63%0.09g
0.92 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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91%15.5g
Omega 6
1.47%0.25g
15.5 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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568%738g
Carbohydrate
700%910g
738 gvs910 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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320%232g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
232 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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224%85g
Fiber
58%22g
85 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g
Protein
4.46%2.5g
95 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
6663%59970μg
RAE, retinol activity equivalents
10 μgvs59970 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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267%3.2mg
Vitamin B1
7.5%0.09mg
Thiamine
3.2 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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423%5.5mg
Vitamin B2
5231%68mg
Riboflavin
5.5 mgvs68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg
Vitamin B3
5000%800mg
Niacin, nicotinic acid, niacinamide
18 mgvs800 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.6%0.18mg
Pantothenic acid
NA mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg
Vitamin B6
6154%80mg
Pyridoxine
1 mgvs80 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
160 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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121%2.9μg
Vitamin B12
0%0μg
Cobalamin
2.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg
Vitamin C
26667%24000mg
Ascorbic acid
6 mgvs24000 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77.3%11.6mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
11.6 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.7%38μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
38 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

173%1730mg
Calcium
800%8000mg
1730 mgvs8000 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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452%4.07mg
Copper
12.2%0.11mg
4.07 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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348%28mg
Iron
10%0.8mg
28 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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755%3170mg
Magnesium
583%2450mg
3170 mgvs2450 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.48%0.08mg
NA mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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481%3370mg
Phosphorus
704%4930mg
3370 mgvs4930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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145%4940mg
Potassium
741%25180mg
4940 mgvs25180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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315%173μg
Selenium
0%0μg
173 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
9.33%140mg
80 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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175%19mg
Zinc
0.91%0.1mg
19 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.36%13g
19 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: