Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Cereals ready-to-eat, FAMILIAVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, FAMILIA
10%
15%
75%
Cereals ready-to-eat, ALPEN
12%
8%
80%
1 kg ▼

Macro Nutrients

134%3880kcal
Energy
121%3520kcal
3880 kcalvs3520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
65%63g
Fat
34%33g
63 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
22.2%7.1g
Saturated Fat
15.5%4.96g
7.1 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
57.5%0.92g
Omega 3
27.5%0.44g
0.92 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
91%15.5g
Omega 6
51.8%8.8g
15.5 gvs8.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
568%738g
Carbohydrate
582%757g
738 gvs757 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
320%232g
Sugars
276%200g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
232 gvs200 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
224%85g
Fiber
239%91g
85 gvs91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
170%95g
Protein
200%112g
95 gvs112 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
267%3.2mg
Vitamin B1
333%4mg
Thiamine
3.2 mgvs4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
423%5.5mg
Vitamin B2
308%4mg
Riboflavin
5.5 mgvs4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
113%18mg
Vitamin B3
133%21mg
Niacin, nicotinic acid, niacinamide
18 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
215%2.8mg
Pyridoxine
1 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
40%160μg
Vitamin B9
75%300μg
Folates and Folic Acid
160 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
121%2.9μg
Vitamin B12
50%1.2μg
Cobalamin
2.9 μgvs1.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
6.67%6mg
Vitamin C
97%87mg
Ascorbic acid
6 mgvs87 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
77.3%11.6mg
Vitamin E
34%5.1mg
Tocopherols and Tocotrienols
11.6 mgvs5.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
31.7%38μg
Vitamin K
21%25μg
Phytomenadione or phylloquinone
38 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

173%1730mg
Calcium
147%1470mg
1730 mgvs1470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
452%4.07mg
Copper
333%3mg
4.07 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
348%28mg
Iron
375%30mg
28 mgvs30 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
755%3170mg
Magnesium
224%940mg
3170 mgvs940 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
481%3370mg
Phosphorus
530%3710mg
3370 mgvs3710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
145%4940mg
Potassium
123%4180mg
4940 mgvs4180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
315%173μg
Selenium
315%173μg
173 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
5.33%80mg
Sodium
18%270mg
80 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
175%19mg
Zinc
273%30mg
19 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.51%19g
Water
2%74g
19 gvs74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, ALPEN:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: