Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Tomatoes:
Cereals ready-to-eat, ALPEN have 10.8 times more Vitamin B1, 21.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin C and 3.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Cereals ready-to-eat, ALPEN as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Tomatoes:
Cereals ready-to-eat, ALPEN have 14.7 times more Calcium, 5.1 times more Copper, 11.1 times more Iron, 8.5 times more Magnesium, 15.5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 5.4 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.8 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, ALPEN have 19.6 times more Energy, 16.5 times more Fat, 17.7 times more Saturated Fat, 14.7 times more Omega 3, 11 times more Omega 6, 19.5 times more Carbohydrate, 7.6 times more Sugars, 7.6 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, ALPEN as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.