Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Broccoli:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 16.2 times more Vitamin B1, 7.6 times more Vitamin B2, 18.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Boiled Broccoli:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.7 times more Calcium, 15.1 times more Iron, 5.5 times more Magnesium, 5.9 times more Phosphorus, 15.7 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.3 times more Energy, 15.1 times more Fat, 14.6 times more Saturated Fat, 8.9 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Boiled and Drained Broccoli have similar amounts of Sugars per 1 kg.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.