Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 46.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Iron and 619 times more Sodium than Almonds.
While Almonds contain 2.3 times more Magnesium and 2.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Almonds have similar amounts of Calcium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.1 times more Fat, 3.2 times more Saturated Fat, 3.4 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Almonds have similar amounts of Fiber per 1 kg.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.