Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 15 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.3 times more Calcium, 72.7 times more Iron, 30 times more Magnesium, 16.4 times more Phosphorus, 1.6 times more Potassium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Quick Oats with Iron, Dry have 20.6 times more Energy, 62.5 times more Fat, 64 times more Saturated Fat, 17 times more Carbohydrate, 13.4 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.