Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry vs Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.6 times more Vitamin B1 than Almonds.
While Almonds contain 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 38.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Quick Oats with Iron, Dry vs Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 13.3 times more Iron than Almonds.
While Almonds contain 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.3 times more Fat, 4 times more Saturated Fat, 3.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.