Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Almonds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 6.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 38.8 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Almonds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.6 times more Selenium than Almonds.
While Almonds contain 7.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 30.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 18.3 times more Fat, 8.4 times more Saturated Fat, 11.9 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Almonds have similar amounts of Fiber per 1 kg.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.