Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 30.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw California Red Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 39.2 times more Fat and 45.8 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.