Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 8.4 times more Vitamin B2, 17.5 times more Vitamin B3, 11.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Magnesium and 1.2 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 6 times more Calcium, 2.9 times more Iron and 190 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 11.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 1 kg.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.