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Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugarVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
12%
15%
73%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
10%
17%
73%
1 kg ▼

Macro Nutrients

123%3580kcal
Energy
130%3760kcal
3580 kcalvs3760 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63%61g
Fat
77%74.6g
61 gvs74.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.3%11.6g
Saturated Fat
65.3%21g
11.6 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%695g
Carbohydrate
551%716g
695 gvs716 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g
Sugars
244%177g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs177 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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232%88g
Fiber
218%83g
88 gvs83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%113g
Protein
181%102g
113 gvs102 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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750%9mg
Vitamin B1
1206%14.5mg
Thiamine
9 mgvs14.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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900%11.7mg
Vitamin B2
475%6.17mg
Riboflavin
11.7 mgvs6.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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852%136mg
Vitamin B3
568%91mg
Niacin, nicotinic acid, niacinamide
136 mgvs91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1054%13.7mg
Vitamin B6
754%9.8mg
Pyridoxine
13.7 mgvs9.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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683%2730μg
Vitamin B9
425%1700μg
Folates and Folic Acid
2730 μgvs1700 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
12.5%0.3μg
Cobalamin
0 μgvs0.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
1.1%1mg
Ascorbic acid
3 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
42.7%6.4mg
Tocopherols and Tocotrienols
5.6 mgvs6.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

313%3130mg
Calcium
246%2460mg
3130 mgvs2460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1500%120mg
Iron
1516%121mg
120 mgvs121 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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276%1160mg
Magnesium
245%1030mg
1160 mgvs1030 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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559%3910mg
Phosphorus
513%3590mg
3910 mgvs3590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3290mg
Potassium
100%3390mg
3290 mgvs3390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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507%7600mg
Sodium
373%5590mg
7600 mgvs5590 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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238%26mg
Zinc
209%23mg
26 mgvs23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.5g
Water
2%74g
84.5 gvs74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: