Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 7.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Broccoli:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.4 times more Calcium, 57.6 times more Iron, 1.5 times more Magnesium and 54.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 12.6 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 10.1 times more Energy, 4.3 times more Fat, 11.4 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.