Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Almonds:
Almonds contain 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2563 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Almonds:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.8 times more Iron, 227 times more Sodium and 18.4 times more Water than Almonds.
While Almonds contain 4.2 times more Calcium, more Copper, 45 times more Magnesium, 44.5 times more Manganese, 34.4 times more Phosphorus, 27.1 times more Potassium and 34.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 7.8 times more Energy, 101.9 times more Fat, 50 times more Saturated Fat, 64.5 times more Omega 6, 1.4 times more Carbohydrate, 43.5 times more Sugars, 11.4 times more Fiber and 13.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 kg.