Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Broccoli:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Broccoli:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more Energy, 3 times more Fat, 8 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 1.7 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.