Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Oranges:
Prepared Fortified Instant Oats have 11.8 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 2.6 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Oranges:
Prepared Fortified Instant Oats have 2 times more Calcium, 1.5 times more Copper, 59.6 times more Iron, 2.6 times more Magnesium, 22.3 times more Manganese, 5.5 times more Phosphorus, 10 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared Fortified Instant Oats have 1.4 times more Energy, 11.3 times more Fat, 22.8 times more Omega 6 and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 20.3 times more Sugars and 1.4 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Oranges have similar amounts of Carbohydrate per 1 kg.
Both Prepared Fortified Instant Oats as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.