Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Prepared Fortified Instant Oats have 12.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 9.3 times more Sodium and 3.2 times more Zinc than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 5.4 times more Energy, 3.4 times more Fat, 3.9 times more Saturated Fat, 6.6 times more Carbohydrate, 62.8 times more Sugars, 4.9 times more Fiber and 3.6 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.