Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 21.1 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B5, more Vitamin C and 9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oranges:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Calcium, 49.6 times more Iron, 1.3 times more Phosphorus, 7 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Magnesium, more Manganese and 9.1 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Energy and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 133.6 times more Sugars and 4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Oranges have similar amounts of Carbohydrate per 1 kg.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.