Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Boiled Broccoli:
Cereals, CREAM OF RICE, dry have 8.1 times more Vitamin B1 and 13.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Boiled Broccoli:
Cereals, CREAM OF RICE, dry have 4 times more Copper, 42.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2 times more Potassium, 6.8 times more Sodium and 8.5 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 10.6 times more Energy, 11.5 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3, 4.6 times more Sugars and 4.7 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.