Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Boiled Kidney Beans:
Cereals, CREAM OF RICE, dry have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Boiled Kidney Beans:
Cereals, CREAM OF RICE, dry have 12.8 times more Iron, 2.4 times more Manganese and 17.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Potassium and 6.4 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF RICE, dry have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 9.1 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.