Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.4 times more Selenium and 20.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 9.9 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.6 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.7 times more Sugars than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.