Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almonds:
Almonds contain 2 times more Vitamin B1, 19.6 times more Vitamin B2, 4.7 times more Vitamin B3, 11.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1281.5 times more Vitamin E than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Almonds:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 223 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 269 times more Calcium, more Copper, 6.5 times more Iron, 54 times more Magnesium, 58.9 times more Manganese, 34.4 times more Phosphorus, 33.3 times more Potassium, 1.5 times more Selenium and 22.3 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 8.9 times more Energy, 128 times more Fat, 63.4 times more Saturated Fat, 94.8 times more Omega 6, 1.6 times more Carbohydrate, 48.3 times more Sugars, 17.9 times more Fiber and 17.2 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.