Comparing Nutrients in 1 kilogram Cereals, corn grits, white, regular and quick, enriched, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
8%
4%
88%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Cereals, corn grits, white, regular and quick, enriched, dry have 14.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Cereals, corn grits, white, regular and quick, enriched, dry have more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 7.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, corn grits, white, regular and quick, enriched, dry have 5.2 times more Energy, 3.8 times more Fat, 5.2 times more Saturated Fat, more Omega 3, 5.1 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Fiber and 4.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.