Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
Cereals, QUAKER, corn grits, instant, plain, dry contain 22.6 times more Vitamin B1, 12 times more Vitamin B2, 11.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 11.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 378 times more Calcium, more Copper, 68 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium, 5.5 times more Selenium, 560.5 times more Sodium and 2.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, corn grits, instant, plain, dry contain 4.8 times more Energy, 4.7 times more Fat, 5.5 times more Saturated Fat, more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate, 12.6 times more Sugars, 5.3 times more Fiber and 4.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.