Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked White Potatoes:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 8.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Baked White Potatoes:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, more Copper, 3.9 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 20.1 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Whole White Potatoes have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 1.3 times more Energy, 1.4 times more Carbohydrate, 12.8 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.