Lets compare vitamin content per 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Carrots:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Carrots:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.9 times more Iron and 31 times more Selenium than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 34.5 times more Sodium and 1.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 39.5 times more Sugars and 3.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.