Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Baked White Potatoes:
Candies, TWIZZLERS NIBS CHERRY BITS have 27.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Iron, 3.1 times more Phosphorus, 14.7 times more Potassium and 5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Baked Whole White Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, TWIZZLERS NIBS CHERRY BITS have 3.8 times more Energy, 17.6 times more Fat, 13.5 times more Saturated Fat, 3.8 times more Carbohydrate and 33.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.